Still Going!

So, I’m not good at the weekends. I eat great all week but then the weekend hits and I eat not all together terribly but I could definitely work on the portion control. Now I’m still losing weight. I’m down to 182lbs this week, but it always makes me wonder what I would be at if I was a little more careful.

I’m not talking about depriving myself of all things delicious. That's crazy talk. I’m just saying instead having a lot of all the things I like, I should really just work on a having a little. Hopefully, satisfying the cravings while not sabotaging a week of hard work. During the week my fix for this has been gum. At my office we usually have an abundance of goodies available but chewing gum and drinking tons of water has helped me not indulge at every given opportunity. I just need to carry those habits over to the weekend, which rarely happens. I’ve recently started taking a course on Saturdays, so that will help me form some type of schedule and I find having meals set to a schedule of sorts to be helpful. At least I know when and what the next meal will be.

Also, I’m going to be using our underutilized Wii Fit. I’ve always talked to Kaley about doing yoga but I can’t fit the Y classes into my already packed schedule so I’m going to try to the yoga on the Wii on my off mornings. I’ve already used it once and it was ok so I’ll let you know how that progresses.