Well, week 8 has arrived!
While the whole thing didn't go exactly as planned, I missed a few workouts and didn't eat as well as I could have, I'm overall pretty pleased with the results. I've definitely noticed a changed in my muscle definition and a few of my good friends have even noticed that I've leaned out quite a bit. It's a huge confidence booster when people actually notice the changes and it was great as a motivator to keep at it.
I even got a few messages from friends that said this blog has been helpful for them in their weight loss and it's been inspiring them. This is something that I was totally not expecting and it made me very glad that I decided to start this blog.
Just because the Belly Off! challenge is done, doesn't meant I'll stop posting. I will be taking a break until the new but I'll be back posting after that.
Have a Merry Christmas and a Happy New Year!
Wednesday, December 16, 2009
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