Another week, another pound. I'd say a pound a week is a pretty good pace for myself. I may not make my goal weight but the weight that I am losing will be manageable and I think I'll be less likely to put any back on.
I'm using the Wii Fit to check my weight now because it also gives an approximate body mass index (BMI). I've always found the numbers from these to be a little suspect when your weight and height are the only contributing factors. According to my Wii I'm bordering on obese, which I know is not right. I should probably be closer to the lower end of overweight but unless I break out the calipers and do some math, my actual BMI will remain a mystery.
I'm finding doing the Yoga on the Wii to be pretty enjoyable as well. I'm not very flexible at all, so going through these exercises has already shown me some improvements. Plus, I get to play games and exercise too!
See you next week!
1 comment:
Way to go Nick!! I may follow your lead and make my baby weight loss ventures public too! Whatever works! hahaha! Keep up the good work!
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